Why Detoxification Is Important and How It Can Lead to Greater Health

Detoxification may be the key to you feeling better and having greater health. Here is why it’s so important. These days we are exposed to thousands of chemicals in the air and in our food, in our water and in consumer goods. Currently, around 100,000 chemicals are registered for use on the market and 1,000 are being added each year. Basic physiological processes such as digestion and cellular metabolism also produce byproducts that we need to eliminate.

Although our bodies are equipped with natural defences that help us deal with these toxins, the organs and organ systems we rely on to filter and eliminate waste and contaminants, – primarily lungs, liver, colon, kidneys, skin, lymphatic system, and blood – become sluggish under the load of our increasingly toxic world. When our systems get plugged up, the backlog stays in the body, builds up further, and can contribute to short- and long-term health problems. In 2006, Environmental Defence, an environmental watchdog group, provided tests for families with children as young as ten, and found that their bodies contained traces of 46 of the 68 toxins they tested for, including carcinogens, hormone disruptors, respiratory toxins, reproductive developmental toxins and neurotoxins. The results show that our bodies’ natural processes of elimination need assistance.

Some signs of increased body toxicity are constipation or diarrhea, bad breath, frequent headaches, frequent cold and flu, low energy level, skin problems, sensitivities, mood swings, aches and pains, and sleep problems. If you experience these symptoms, it’s time to think about detoxifying your body. For an effective detoxification it is important to reduce the intake of the harmful substances that tax the body and maximize the supply of nutrients required to optimize the body’s detoxification pathways. To support the detoxification process, you need to stop smoking and consuming alcohol, start exercising, eat organic food, eliminate caffeine, drink more water, consume more fruits and vegetables and cut down on sugar and salt. It is also a good idea to reduce the amount of food you eat.

There are some natural remedies which promote detoxification process. For example, milk thistle and dandelion stimulate the liver and improve its function. Probiotics create healthy bowel condition, decreasing toxic load. Zeolites (naturally occurring volcanic minerals) trap toxins in their cage-like structure, reducing the amount of toxins circulating in the body.

Detoxifying will improve your appearance, regulate your sleep patterns, and boost your emotional well-being. It will increase your vitality and your underlying health and may also help you lose weight. Some other benefits of detoxification are improved mood and inner harmony, increased energy level, boosted physical performance and improved libido.

5 Foods on the Do Not Eat List

5 Foods on the Do Not Eat List

Five foods to avoid to jump start your body towards healing and restoring healthy functions. Following these recommendations will start a process of more energy and feeling better that will be very noticeable within just a couple weeks. Give yourself two weeks, try these and see if you might want to make them permanent. If you need help controlling your hunger while you transition, www.thebestfoodstv.com offers an excellent idea to help with this.

White Sugar

This one should be painfully obvious. This includes White, processed sugar in the solid forma as well as liquid such as sodas. Sugar will cause a rollercoaster effect with your energy and immune function.

White Bread

White Bread is another that has been stripped of all its beneficial nutrients with a few added back in, although in a form that is altered and harder for the body to recognize. With the exception of a few foods such as cauliflower, which is a fantastic member of the cruciferous family of vegetables, most foods that are white should be avoided.

Factory farmed Beef

Factory Farmed Beef has its ratio of Omega3 and Omeg6s severally altered and is very acidic harming the body which instead would thrive in an alkaline state.

Gluten

Unless you have been tested for gluten tolerance, it is usually best for everyone to avoid Gluten when known and possible. For some gluten sensitivity can be extremely detrimental causing a host of physical problems with energy, digestion and overall gut health.

Unpronounceable Ingredients

Anything that is processed with ingredients you cannot pronounce is likely a terrible thing to eat.

Bonus Food to Avoid – High Fructose Corn Syrup

There is a long laundry list of reason to avoid this highly processed, altered substance that has no resemble to corn or anything else found in nature. This is Genetically Modified chemical that has been altered beyond recognition. Avoid this at all costs if your health is something you value. The change in how you fell will be incredibly noticeable once you do.

Organic Foods Known to Contain More Nutrition

Organic Produce Better Than Conventional?

For decades the debate has raged on as to whether Organic vegetables contain more nutrition than conventionally grown vegetables and thereby benefiting those that eat organic. Until the past couple years there has not been much conclusive evidence that they do – until now. During 2014 a few large scale studies have finally demonstrated the befits of eating organic.

And now new studies have shown that organic vegetables contain up to 50% more nutrients for the same amount of vegetables consumed. As well, they contain fewer heavy metals and pesticides. Combining this with being able to obtain more nutrition by eating less, the result is the consumer being exposed to even less of these negative contaminants.

Natural Antioxidants are also in higher concentrations prompting many to tout organic as more anti aging than convention foods. Natural options are nearly always better than not for almost anything. A recently posted article has even shown a new natural alternative to normal appetite suppressants which is derived from only on ingredient found in spinach – and it is proving to be highly effective as well. Obtaining a natural food or solution when it is available just makes sense.

Prior Studies

Studies even as recent as 2010 have shown some increase in nutritional properties of organic foods yet many have stated that has no transferable benefit to the consumer. More studies showed that children who ate organic had less pesticides in their bodies, but again it has been stated that this benefit does not transfer into improved health.

The heavy metals found in higher concentrations in conventional produce is not a result of the conventional vegetable having a higher uptake more than the organic counterpart, but rather that the fertilizers used in conventional farming often carry with them higher amounts of cadmium and other heavy metals from the base materials used to make them. Natural compost and other fertilizers normally in organic farming practices will not have these heavy metals in such a high concentration.

Latest Study

Newcastle University, on their website, have reported the publishing of the latest study by the British Journal of Nutrition which has conclusively shown a significant reduction in lead, mercury and other heavy metals in organic produce.

Conclusion

The argument that organic only costs more and offers no identifiable benefit to the consumer has now been successfully challenged. Eating organic has its many benefits.

But even eating conventionally grown vegetables is healthier than not eating them out of fear of containments. Veggies are just plain better for you than processed food. Eat your veggies.

Lessons Learned About Sports

Enhance Your Performance with Sports Nutrition Sports nutrition is something you give a closer look if you want to boost your sporting performance. If you are into active sports, like hockey, tennis, football or golf, it would make a difference for you to get well-balanced nutrition. You can get a load of nutrients through eating a particular set of foods. Therefore, getting the right nutrition for your games means getting the appropriate balance of carbohydrates, minerals and vitamins. There is a lot of difference between your everyday health regimen and sports nutrition. Athletes need to have high energy levels and one way for you to achieve this is to get as much nutrients as you can. This can help you a lot if you want to give your best performance in all your activities. Taking in additional amounts of nutrients can already help you a lot in minimizing the toll that strenuous activities place on your body. Sporting activities makes you lose large amounts of fluids. We all have heard about dehydration and this is one of those common problems that athletes face. If you are dehydrated, you become tried quite easily and faster than what you normally do. During your games, this is one circumstance that you do not want to find yourself in.
Lessons Learned About Sports
Professional athletes are paid large sums of money for performing at their best every single day. And the only way for them to have that good level of sporting energy is through having proper nutrition. It is not enough that they drink large amounts of water; they must also observe a well-balanced diet and proper nutritional intake all the time. Take note that nutritional requirements vary according to different sports activities. You can work together with a nutritionist specializing in athletes if you want to have a good grasp of the right balance of nutrients for your sporting requirements. This can significantly impact your overall performance, especially in terms of efficient energy consumption.
Lessons Learned About Sports
You can maximize your sporting performance if you have the right levels of power, strength and endurance. This can be achieved through sticking to the appropriate health regimen for your sporting needs. This makes it essential for you to observe the appropriate diet based on specific factors. Generally, these include your body size, physical condition and age. Avoid making changes in your diet without professional help. Changes in your health regimen should always be based on the advice of your doctor. It would also be a good idea to work with your nutritionist to come up with a diet that will properly meet your sporting needs. Your requirements can vary depending on the activities you engage in, so make sure you work with a professional for your nutrition.